Flavored Tortilla Chips Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of flavored tortilla chips contains 145 calories, 2.1g protein, 17.0g carbs, and 7.7g fat. Flavored Tortilla Chips is a good source of essential vitamins and minerals.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 2.1g | 4% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 7.7g | 10% |
| Fiber | 1.4g | 5% |
| Sugar | 0.73g | -- |
| Saturated Fat | 1.1g | 5% |
| Sodium | 193.5mg | 8% |
| Potassium | 62.4mg | 1% |
| Calcium | 38.4mg | 3% |
| Iron | 0.32mg | 2% |
| Magnesium | 21.0mg | 5% |
| Zinc | 0.39mg | 4% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 1.7mcg | 0% |
| Vitamin B6 | 0.06mg | 4% |
| Folate | 3.6mcg | 1% |
| Vitamin K | 0.36mcg | 0% |
| Phosphorus | 70.6mg | 6% |
Are Flavored Tortilla Chips Good for You?
Flavored Tortilla Chips provides 145 calories per handful (28g) with 2.1g of protein, 17.0g of carbohydrates, and 7.7g of fat. They are a source of essential vitamins and minerals.
Key Health Benefits of Flavored Tortilla Chips
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories are in flavored tortilla chips?
One handful (28g) of flavored tortilla chips contains 145 calories.
How much protein are in flavored tortilla chips?
One handful (28g) of flavored tortilla chips provides 2.1g of protein.
Are flavored tortilla chips vegetarian?
Yes, flavored tortilla chips are suitable for vegetarian diets.
Are flavored tortilla chips gluten-free?
Yes, flavored tortilla chips are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track flavored tortilla chips and thousands of other foods with the Gram app.