Flax Seed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Flax Seed contains 285 calories, 9.5g protein, 52g carbs, and 4.5g fat per one piece (85g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 9.5g | 19% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 4.5g | 6% |
| Fiber | 4.0g | 14% |
| Sugar | 9.0g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 420.0mg | 18% |
| Calcium | 45.0mg | 3% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.1mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 8.0mg | 1% |
Is Flax Seed Good for You?
Flax Seed provides 285 calories per one piece (85g) with 9.5g protein, 52g carbohydrates, and 4.5g fat. It is a source of sodium (18% dv), iron (778% dv), zinc (1091% dv).
Dense, chewy wood-fired bagel with flax seeds and subtle honey sweetness
Key Health Benefits of Flax Seed
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Flax Seed Nutrition with Gram
Use Gram to log flax seed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in flax seed?
Flax Seed contains 285 calories per one piece (85g).
How much protein is in flax seed?
Flax Seed provides 9.5g of protein per one piece (85g).
How many carbs are in flax seed?
Flax Seed has 52g of carbohydrates per one piece (85g).
Is flax seed good for tracking nutrition?
Yes. Flax Seed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use flax seed in a meal plan?
Use Flax Seed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track flax seed and thousands of other foods with the Gram app.