Flax Seeds Nutrition Facts: Calories, Macros & Health Benefits
Summary: Flax Seeds contains 534 calories, 18.3g protein, 28.9g carbs, and 42.2g fat per one tablespoon (10g). It is a source of saturated fat, calcium, iron.
Nutrition Facts — one tablespoon (10g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 534 kcal | 27% |
| Protein | 18.3g | 37% |
| Carbohydrates | 28.9g | 11% |
| Total Fat | 42.2g | 54% |
| Fiber | 27.3g | 98% |
| Sugar | 1.6g | -- |
| Saturated Fat | 3.7g | 18% |
| Sodium | 30.0mg | 1% |
| Potassium | 0.60mg | 0% |
| Calcium | 392.0mg | 30% |
| Iron | 813.0mg | 4517% |
| Magnesium | 4.3mg | 1% |
| Zinc | 642.0mg | 5836% |
| Vitamin C | 1.6mg | 2% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 3.1mg | 181% |
| Vitamin B12 | 0.47mcg | 20% |
| Folate | 87.0mcg | 22% |
| Vitamin E | 0.31mg | 2% |
Is Flax Seeds Good for You?
Flax Seeds provides 534 calories per one tablespoon (10g) with 18.3g protein, 28.9g carbohydrates, and 42.2g fat. It is a source of saturated fat (18% dv), calcium (30% dv), iron (4517% dv).
Nutrient-dense seeds rich in omega-3 fatty acids (ALA), fiber, and lignans. Commonly consumed ground or whole as a health supplement in Indian diets.
Key Health Benefits of Flax Seeds
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (4517% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (5836% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (181% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.3g protein per serving to support satiety and muscle maintenance.
How to Track Flax Seeds Nutrition with Gram
Use Gram to log flax seeds and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in flax seeds?
Flax Seeds contains 534 calories per one tablespoon (10g).
How much protein is in flax seeds?
Flax Seeds provides 18.3g of protein per one tablespoon (10g).
How many carbs are in flax seeds?
Flax Seeds has 28.9g of carbohydrates per one tablespoon (10g).
Is flax seeds good for tracking nutrition?
Yes. Flax Seeds can be logged by calories, macros, and micronutrients in the Gram app.
How should I use flax seeds in a meal plan?
Use Flax Seeds as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track flax seeds and thousands of other foods with the Gram app.