Flaxseed Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (7g) of flaxseed contains 38 calories, 1.3g protein, 2.4g carbs, and 2.6g fat. Flaxseed is a good source of essential vitamins and minerals.
Nutrition Facts — one tablespoon (7g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 38 kcal | 2% |
| Protein | 1.3g | 3% |
| Carbohydrates | 2.4g | 1% |
| Total Fat | 2.6g | 3% |
| Fiber | 1.6g | 6% |
| Saturated Fat | 0.23g | 1% |
| Sodium | 2.6mg | 0% |
| Potassium | 55.5mg | 1% |
| Calcium | 16.1mg | 1% |
| Iron | 0.40mg | 2% |
| Magnesium | 26.0mg | 6% |
| Zinc | 0.33mg | 3% |
| Vitamin B6 | 0.03mg | 2% |
| Folate | 2.9mcg | 1% |
| Vitamin K | 0.26mcg | 0% |
| Phosphorus | 38.9mg | 3% |
Is Flaxseed Good for You?
Flaxseed provides 38 calories per tablespoon (7g) with 1.3g of protein, 2.4g of carbohydrates, and 2.6g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Flaxseed
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in flaxseed?
One tablespoon (7g) of flaxseed contains 38 calories.
How much protein is in flaxseed?
One tablespoon (7g) of flaxseed provides 1.3g of protein.
Is flaxseed vegetarian?
Yes, flaxseed is suitable for vegetarian diets.
Is flaxseed vegan?
Yes, flaxseed is completely plant-based and vegan-friendly.
Is flaxseed gluten-free?
Yes, flaxseed is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track flaxseed and thousands of other foods with the Gram app.