Flaxseed Banana Nutrition Facts: Calories, Macros & Health Benefits
Summary: Flaxseed Banana contains 78 calories, 3.8g protein, 12g carbs, and 2.2g fat per one cup (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 3.8g | 8% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 2.2g | 3% |
| Fiber | 2.1g | 8% |
| Sugar | 8.5g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 4.0mg | 1% |
| Sodium | 35.0mg | 2% |
| Potassium | 4.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Flaxseed Banana Good for You?
Flaxseed Banana provides 78 calories per one cup (300g) with 3.8g protein, 12g carbohydrates, and 2.2g fat. It is a source of iron (1556% dv), zinc (773% dv), vitamin b6 (29% dv).
Blended drink of banana, ground flaxseed, milk or yogurt, often with honey or ice
Key Health Benefits of Flaxseed Banana
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Flaxseed Banana Nutrition with Gram
Use Gram to log flaxseed banana and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in flaxseed banana?
Flaxseed Banana contains 78 calories per one cup (300g).
How much protein is in flaxseed banana?
Flaxseed Banana provides 3.8g of protein per one cup (300g).
How many carbs are in flaxseed banana?
Flaxseed Banana has 12g of carbohydrates per one cup (300g).
Is flaxseed banana good for tracking nutrition?
Yes. Flaxseed Banana can be logged by calories, macros, and micronutrients in the Gram app.
How should I use flaxseed banana in a meal plan?
Use Flaxseed Banana as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track flaxseed banana and thousands of other foods with the Gram app.