Flaxseed Buttermilk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Flaxseed Buttermilk contains 240 calories, 8g protein, 30g carbs, and 10g fat per 3 pancakes (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pancakes (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 8.0g | 16% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 10.0g | 13% |
| Fiber | 3.0g | 11% |
| Sugar | 6.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 580.0mg | 25% |
| Potassium | 0.60mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.70mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Flaxseed Buttermilk Good for You?
Flaxseed Buttermilk provides 240 calories per 3 pancakes (120g) with 8g protein, 30g carbohydrates, and 10g fat. It is a source of saturated fat (18% dv), cholesterol (15% dv), sodium (25% dv).
Fluffy breakfast griddle cakes made with tangy buttermilk and ground flaxseed
Key Health Benefits of Flaxseed Buttermilk
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Flaxseed Buttermilk Nutrition with Gram
Use Gram to log flaxseed buttermilk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in flaxseed buttermilk?
Flaxseed Buttermilk contains 240 calories per 3 pancakes (120g).
How much protein is in flaxseed buttermilk?
Flaxseed Buttermilk provides 8g of protein per 3 pancakes (120g).
How many carbs are in flaxseed buttermilk?
Flaxseed Buttermilk has 30g of carbohydrates per 3 pancakes (120g).
Is flaxseed buttermilk good for tracking nutrition?
Yes. Flaxseed Buttermilk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use flaxseed buttermilk in a meal plan?
Use Flaxseed Buttermilk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track flaxseed buttermilk and thousands of other foods with the Gram app.