Flaxseed Chutney Nutrition Facts: Calories, Macros & Health Benefits
Summary: Flaxseed Chutney contains 410 calories, 14g protein, 22g carbs, and 30.5g fat per 2 tablespoons (30g). It is a source of saturated fat, sodium, calcium.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 14.0g | 28% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 30.5g | 39% |
| Fiber | 18.0g | 64% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Sodium | 850.0mg | 37% |
| Potassium | 1.5mg | 0% |
| Calcium | 280.0mg | 22% |
| Iron | 600.0mg | 3333% |
| Magnesium | 3.5mg | 1% |
| Zinc | 450.0mg | 4091% |
| Vitamin C | 1.1mg | 1% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 65.0mcg | 16% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 30.0mg | 2% |
Is Flaxseed Chutney Good for You?
Flaxseed Chutney provides 410 calories per 2 tablespoons (30g) with 14g protein, 22g carbohydrates, and 30.5g fat. It is a source of saturated fat (15% dv), sodium (37% dv), calcium (22% dv).
A dry chutney powder (chutney pudi) made from roasted flaxseeds, garlic, red chilies, and salt. Popular in Maharashtrian and South Indian cuisine as a side condiment.
Key Health Benefits of Flaxseed Chutney
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Flaxseed Chutney Nutrition with Gram
Use Gram to log flaxseed chutney and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in flaxseed chutney?
Flaxseed Chutney contains 410 calories per 2 tablespoons (30g).
How much protein is in flaxseed chutney?
Flaxseed Chutney provides 14g of protein per 2 tablespoons (30g).
How many carbs are in flaxseed chutney?
Flaxseed Chutney has 22g of carbohydrates per 2 tablespoons (30g).
Is flaxseed chutney good for tracking nutrition?
Yes. Flaxseed Chutney can be logged by calories, macros, and micronutrients in the Gram app.
How should I use flaxseed chutney in a meal plan?
Use Flaxseed Chutney as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track flaxseed chutney and thousands of other foods with the Gram app.