Flaxseed Nutrition Facts: Calories, Macros & Health Benefits
Summary: One teaspoon (3g) of flaxseed contains 16 calories, 0.6g protein, 0.9g carbs, and 1.3g fat. Flaxseed is a good source of essential vitamins and minerals.
Nutrition Facts — one teaspoon (3g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 16 kcal | 1% |
| Protein | 0.55g | 1% |
| Carbohydrates | 0.87g | 0% |
| Total Fat | 1.3g | 2% |
| Fiber | 0.82g | 3% |
| Sugar | 0.05g | -- |
| Saturated Fat | 0.11g | 1% |
| Sodium | 0.90mg | 0% |
| Potassium | 24.4mg | 1% |
| Calcium | 7.7mg | 1% |
| Iron | 0.17mg | 1% |
| Magnesium | 11.8mg | 3% |
| Zinc | 0.13mg | 1% |
| Vitamin C | 0.02mg | 0% |
| Vitamin B6 | 0.01mg | 1% |
| Folate | 2.6mcg | 1% |
| Vitamin K | 0.13mcg | 0% |
| Phosphorus | 19.3mg | 2% |
Is Flaxseed Good for You?
Flaxseed provides 16 calories per teaspoon (3g) with 0.6g of protein, 0.9g of carbohydrates, and 1.3g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Flaxseed
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in flaxseed?
One teaspoon (3g) of flaxseed contains 16 calories.
How much protein is in flaxseed?
One teaspoon (3g) of flaxseed provides 0.6g of protein.
Is flaxseed vegetarian?
Yes, flaxseed is suitable for vegetarian diets.
Is flaxseed vegan?
Yes, flaxseed is completely plant-based and vegan-friendly.
Is flaxseed gluten-free?
Yes, flaxseed is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track flaxseed and thousands of other foods with the Gram app.