Flaxseed Podi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Flaxseed Podi contains 480 calories, 20g protein, 20g carbs, and 35g fat per 2 teaspoons (10g). It is a source of saturated fat, sodium, calcium.
Nutrition Facts — 2 teaspoons (10g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 20.0g | 40% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 35.0g | 45% |
| Fiber | 22.0g | 79% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 350.0mg | 15% |
| Potassium | 1.0mg | 0% |
| Calcium | 350.0mg | 27% |
| Iron | 750.0mg | 4167% |
| Magnesium | 4.5mg | 1% |
| Zinc | 620.0mg | 5636% |
| Vitamin C | 1.5mg | 2% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.47mcg | 20% |
| Folate | 85.0mcg | 21% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 5.0mg | 0% |
Is Flaxseed Podi Good for You?
Flaxseed Podi provides 480 calories per 2 teaspoons (10g) with 20g protein, 20g carbohydrates, and 35g fat. It is a source of saturated fat (18% dv), sodium (15% dv), calcium (27% dv).
South Indian-style dry chutney powder made with roasted flaxseeds, dried red chilies, salt, and sometimes garlic. Used as a condiment with rice, idli, or dosa.
Key Health Benefits of Flaxseed Podi
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (4167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (5636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Flaxseed Podi Nutrition with Gram
Use Gram to log flaxseed podi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in flaxseed podi?
Flaxseed Podi contains 480 calories per 2 teaspoons (10g).
How much protein is in flaxseed podi?
Flaxseed Podi provides 20g of protein per 2 teaspoons (10g).
How many carbs are in flaxseed podi?
Flaxseed Podi has 20g of carbohydrates per 2 teaspoons (10g).
Is flaxseed podi good for tracking nutrition?
Yes. Flaxseed Podi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use flaxseed podi in a meal plan?
Use Flaxseed Podi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track flaxseed podi and thousands of other foods with the Gram app.