Flaxseed Roti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Flaxseed Roti contains 280 calories, 10g protein, 35g carbs, and 10.5g fat per one piece (45g). It is a source of sodium, calcium, iron.
Nutrition Facts — one piece (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 10.0g | 20% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 10.5g | 13% |
| Fiber | 8.0g | 29% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 280.0mg | 12% |
| Calcium | 130.0mg | 10% |
| Iron | 320.0mg | 1778% |
| Magnesium | 2.5mg | 1% |
| Zinc | 280.0mg | 2545% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 3.0mg | 0% |
Is Flaxseed Roti Good for You?
Flaxseed Roti provides 280 calories per one piece (45g) with 10g protein, 35g carbohydrates, and 10.5g fat. It is a source of sodium (12% dv), calcium (10% dv), iron (1778% dv).
Indian flatbread made with a mix of whole wheat flour and ground flaxseeds, cooked on a tawa. Rich in omega-3 fatty acids and fiber compared to regular roti.
Key Health Benefits of Flaxseed Roti
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Flaxseed Roti Nutrition with Gram
Use Gram to log flaxseed roti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in flaxseed roti?
Flaxseed Roti contains 280 calories per one piece (45g).
How much protein is in flaxseed roti?
Flaxseed Roti provides 10g of protein per one piece (45g).
How many carbs are in flaxseed roti?
Flaxseed Roti has 35g of carbohydrates per one piece (45g).
Is flaxseed roti good for tracking nutrition?
Yes. Flaxseed Roti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use flaxseed roti in a meal plan?
Use Flaxseed Roti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track flaxseed roti and thousands of other foods with the Gram app.