Fleischkuekle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fleischkuekle contains 265 calories, 13g protein, 22g carbs, and 14g fat per one piece (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 13.0g | 26% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.5mg | 1% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Fleischkuekle Good for You?
Fleischkuekle provides 265 calories per one piece (130g) with 13g protein, 22g carbohydrates, and 14g fat. It is a source of saturated fat (25% dv), cholesterol (15% dv), sodium (17% dv).
Fleischkuekle (also spelled Fleischkuechle) is a German-Russian deep-fried meat-filled pastry popular in the Dakotas and Great Plains region. Ground beef and onions are enclosed in a thin dough and fried until golden.
Key Health Benefits of Fleischkuekle
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Fleischkuekle Nutrition with Gram
Use Gram to log fleischkuekle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fleischkuekle?
Fleischkuekle contains 265 calories per one piece (130g).
How much protein is in fleischkuekle?
Fleischkuekle provides 13g of protein per one piece (130g).
How many carbs are in fleischkuekle?
Fleischkuekle has 22g of carbohydrates per one piece (130g).
Is fleischkuekle good for tracking nutrition?
Yes. Fleischkuekle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fleischkuekle in a meal plan?
Use Fleischkuekle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fleischkuekle and thousands of other foods with the Gram app.