Flemish Beef Stew Nutrition Facts: Calories, Macros & Health Benefits
Summary: Flemish Beef Stew contains 528 calories, 51.3g protein, 18.6g carbs, and 26.1g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 528 kcal | 26% |
| Protein | 51.3g | 103% |
| Carbohydrates | 18.6g | 7% |
| Total Fat | 26.1g | 33% |
| Fiber | 1.5g | 5% |
| Sugar | 9.6g | -- |
| Saturated Fat | 9.6g | 48% |
| Cholesterol | 165.0mg | 55% |
| Sodium | 1170.0mg | 51% |
| Potassium | 1140.0mg | 24% |
| Calcium | 60.0mg | 5% |
| Iron | 8.4mg | 47% |
| Magnesium | 72.0mg | 17% |
| Zinc | 12.6mg | 115% |
| Vitamin C | 6.0mg | 7% |
| Vitamin A | 24.0mcg | 3% |
| Vitamin B6 | 1.1mg | 62% |
| Vitamin B12 | 6.6mcg | 275% |
| Folate | 36.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 4.5mcg | 4% |
| Phosphorus | 540.0mg | 43% |
Is Flemish Beef Stew Good for You?
Flemish Beef Stew provides 528 calories per one plate (300g) with 51.3g protein, 18.6g carbohydrates, and 26.1g fat. It is a source of saturated fat (48% dv), cholesterol (55% dv), sodium (51% dv).
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Key Health Benefits of Flemish Beef Stew
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (51% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 51.3g protein per serving to support satiety and muscle maintenance.
How to Track Flemish Beef Stew Nutrition with Gram
Use Gram to log flemish beef stew and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in flemish beef stew?
Flemish Beef Stew contains 528 calories per one plate (300g).
How much protein is in flemish beef stew?
Flemish Beef Stew provides 51.3g of protein per one plate (300g).
How many carbs are in flemish beef stew?
Flemish Beef Stew has 18.6g of carbohydrates per one plate (300g).
Is flemish beef stew good for tracking nutrition?
Yes. Flemish Beef Stew can be logged by calories, macros, and micronutrients in the Gram app.
How should I use flemish beef stew in a meal plan?
Use Flemish Beef Stew as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track flemish beef stew and thousands of other foods with the Gram app.