Fleur De Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fleur De contains 430 calories, 9g protein, 2g carbs, and 43g fat per one serving (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 9.0g | 18% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 43.0g | 55% |
| Sugar | 1.0g | -- |
| Saturated Fat | 27.0g | 135% |
| Cholesterol | 100.0mg | 33% |
| Sodium | 380.0mg | 17% |
| Calcium | 10.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.80mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 350.0mg | 28% |
Is Fleur De Good for You?
Fleur De provides 430 calories per one serving (30g) with 9g protein, 2g carbohydrates, and 43g fat. It is a source of saturated fat (135% dv), cholesterol (33% dv), sodium (17% dv).
Luxuriously rich soft-ripened triple cream cheese with a buttery texture and bloomy rind
Key Health Benefits of Fleur De
- Saturated Fat (135% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Fleur De Nutrition with Gram
Use Gram to log fleur de and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fleur de?
Fleur De contains 430 calories per one serving (30g).
How much protein is in fleur de?
Fleur De provides 9g of protein per one serving (30g).
How many carbs are in fleur de?
Fleur De has 2g of carbohydrates per one serving (30g).
Is fleur de good for tracking nutrition?
Yes. Fleur De can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fleur de in a meal plan?
Use Fleur De as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fleur de and thousands of other foods with the Gram app.