Fleurieu Jersey Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fleurieu Jersey contains 70 calories, 3.8g protein, 4.7g carbs, and 5g fat per one cup (250g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70 kcal | 4% |
| Protein | 3.8g | 8% |
| Carbohydrates | 4.7g | 2% |
| Total Fat | 5.0g | 6% |
| Sugar | 4.7g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 14.0mg | 5% |
| Sodium | 50.0mg | 2% |
| Calcium | 11.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Fleurieu Jersey Good for You?
Fleurieu Jersey provides 70 calories per one cup (250g) with 3.8g protein, 4.7g carbohydrates, and 5g fat. It is a source of saturated fat (16% dv), iron (778% dv), zinc (864% dv).
Rich, creamy unhomogenised Jersey cow milk from the Fleurieu Peninsula, South Australia.
Key Health Benefits of Fleurieu Jersey
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Fleurieu Jersey Nutrition with Gram
Use Gram to log fleurieu jersey and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fleurieu jersey?
Fleurieu Jersey contains 70 calories per one cup (250g).
How much protein is in fleurieu jersey?
Fleurieu Jersey provides 3.8g of protein per one cup (250g).
How many carbs are in fleurieu jersey?
Fleurieu Jersey has 4.7g of carbohydrates per one cup (250g).
Is fleurieu jersey good for tracking nutrition?
Yes. Fleurieu Jersey can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fleurieu jersey in a meal plan?
Use Fleurieu Jersey as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fleurieu jersey and thousands of other foods with the Gram app.