Fleurieu Milk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fleurieu Milk contains 75 calories, 3.2g protein, 11g carbs, and 3.5g fat per one bottle (500g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bottle (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 3.2g | 6% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 3.5g | 4% |
| Sugar | 10.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 55.0mg | 2% |
| Calcium | 10.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Fleurieu Milk Good for You?
Fleurieu Milk provides 75 calories per one bottle (500g) with 3.2g protein, 11g carbohydrates, and 3.5g fat. It is a source of saturated fat (11% dv), iron (722% dv), zinc (818% dv).
Sweetened coffee-flavoured milk beverage produced by Fleurieu Milk Company, popular as a chilled drink in South Australia.
Key Health Benefits of Fleurieu Milk
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Fleurieu Milk Nutrition with Gram
Use Gram to log fleurieu milk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fleurieu milk?
Fleurieu Milk contains 75 calories per one bottle (500g).
How much protein is in fleurieu milk?
Fleurieu Milk provides 3.2g of protein per one bottle (500g).
How many carbs are in fleurieu milk?
Fleurieu Milk has 11g of carbohydrates per one bottle (500g).
Is fleurieu milk good for tracking nutrition?
Yes. Fleurieu Milk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fleurieu milk in a meal plan?
Use Fleurieu Milk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fleurieu milk and thousands of other foods with the Gram app.