Flinders Island Nutrition Facts: Calories, Macros & Health Benefits
Summary: Flinders Island contains 275 calories, 20g protein, 0.5g carbs, and 21g fat per one serving (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 20.0g | 40% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 21.0g | 27% |
| Fiber | 0.30g | 1% |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 420.0mg | 18% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Flinders Island Good for You?
Flinders Island provides 275 calories per one serving (200g) with 20g protein, 0.5g carbohydrates, and 21g fat. It is a source of saturated fat (45% dv), cholesterol (25% dv), sodium (18% dv).
Grilled Flinders Island lamb cutlets seasoned with native saltbush, a premium Tasmanian-Australian specialty dish.
Key Health Benefits of Flinders Island
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Flinders Island Nutrition with Gram
Use Gram to log flinders island and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in flinders island?
Flinders Island contains 275 calories per one serving (200g).
How much protein is in flinders island?
Flinders Island provides 20g of protein per one serving (200g).
How many carbs are in flinders island?
Flinders Island has 0.5g of carbohydrates per one serving (200g).
Is flinders island good for tracking nutrition?
Yes. Flinders Island can be logged by calories, macros, and micronutrients in the Gram app.
How should I use flinders island in a meal plan?
Use Flinders Island as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track flinders island and thousands of other foods with the Gram app.