Flint Coney Nutrition Facts: Calories, Macros & Health Benefits
Summary: Flint Coney contains 260 calories, 11.5g protein, 20g carbs, and 15.5g fat per one piece (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 11.5g | 23% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 15.5g | 20% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 750.0mg | 33% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 2.8mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Flint Coney Good for You?
Flint Coney provides 260 calories per one piece (200g) with 11.5g protein, 20g carbohydrates, and 15.5g fat. It is a source of saturated fat (30% dv), cholesterol (13% dv), sodium (33% dv).
A Flint-style coney dog is a regional specialty from Flint, Michigan. It features a Koegel’s hot dog in a steamed bun topped with a dry, beefy heart-based coney sauce, yellow mustard, and diced white onions.
Key Health Benefits of Flint Coney
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Flint Coney Nutrition with Gram
Use Gram to log flint coney and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in flint coney?
Flint Coney contains 260 calories per one piece (200g).
How much protein is in flint coney?
Flint Coney provides 11.5g of protein per one piece (200g).
How many carbs are in flint coney?
Flint Coney has 20g of carbohydrates per one piece (200g).
Is flint coney good for tracking nutrition?
Yes. Flint Coney can be logged by calories, macros, and micronutrients in the Gram app.
How should I use flint coney in a meal plan?
Use Flint Coney as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track flint coney and thousands of other foods with the Gram app.