Flipper Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Flipper Pie contains 290 calories, 14g protein, 25g carbs, and 15g fat per one slice (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 14.0g | 28% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 50.0mg | 4% |
Is Flipper Pie Good for You?
Flipper Pie provides 290 calories per one slice (200g) with 14g protein, 25g carbohydrates, and 15g fat. It is a source of saturated fat (30% dv), cholesterol (13% dv), sodium (20% dv).
Traditional Newfoundland savory pie made from harp seal flippers baked in a pastry crust
Key Health Benefits of Flipper Pie
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Flipper Pie Nutrition with Gram
Use Gram to log flipper pie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in flipper pie?
Flipper Pie contains 290 calories per one slice (200g).
How much protein is in flipper pie?
Flipper Pie provides 14g of protein per one slice (200g).
How many carbs are in flipper pie?
Flipper Pie has 25g of carbohydrates per one slice (200g).
Is flipper pie good for tracking nutrition?
Yes. Flipper Pie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use flipper pie in a meal plan?
Use Flipper Pie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track flipper pie and thousands of other foods with the Gram app.