Floating Islands Nutrition Facts: Calories, Macros & Health Benefits
Summary: Floating Islands contains 170 calories, 5g protein, 22g carbs, and 7g fat per one bowl (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 5.0g | 10% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 7.0g | 9% |
| Sugar | 20.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 40.0mg | 2% |
| Potassium | 0.20mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Floating Islands Good for You?
Floating Islands provides 170 calories per one bowl (150g) with 5g protein, 22g carbohydrates, and 7g fat. It is a source of saturated fat (18% dv), cholesterol (23% dv), iron (556% dv).
Classic French dessert of poached meringue floating on vanilla custard
Key Health Benefits of Floating Islands
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Floating Islands Nutrition with Gram
Use Gram to log floating islands and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in floating islands?
Floating Islands contains 170 calories per one bowl (150g).
How much protein is in floating islands?
Floating Islands provides 5g of protein per one bowl (150g).
How many carbs are in floating islands?
Floating Islands has 22g of carbohydrates per one bowl (150g).
Is floating islands good for tracking nutrition?
Yes. Floating Islands can be logged by calories, macros, and micronutrients in the Gram app.
How should I use floating islands in a meal plan?
Use Floating Islands as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track floating islands and thousands of other foods with the Gram app.