Florentine Cookie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Florentine Cookie contains 490 calories, 6g protein, 55g carbs, and 28g fat per 2 pieces (20g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 pieces (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490 kcal | 24% |
| Protein | 6.0g | 12% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 28.0g | 36% |
| Fiber | 2.5g | 9% |
| Sugar | 38.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 120.0mg | 5% |
| Potassium | 0.50mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.90mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 3.5mg | 23% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Florentine Cookie Good for You?
Florentine Cookie provides 490 calories per 2 pieces (20g) with 6g protein, 55g carbohydrates, and 28g fat. It is a source of saturated fat (60% dv), cholesterol (10% dv), iron (1111% dv).
Thin lace cookie made with almonds, candied fruit, and chocolate, originating from Florence, Italy. Crispy caramelized nut wafer often dipped or coated in chocolate.
Key Health Benefits of Florentine Cookie
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Florentine Cookie Nutrition with Gram
Use Gram to log florentine cookie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in florentine cookie?
Florentine Cookie contains 490 calories per 2 pieces (20g).
How much protein is in florentine cookie?
Florentine Cookie provides 6g of protein per 2 pieces (20g).
How many carbs are in florentine cookie?
Florentine Cookie has 55g of carbohydrates per 2 pieces (20g).
Is florentine cookie good for tracking nutrition?
Yes. Florentine Cookie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use florentine cookie in a meal plan?
Use Florentine Cookie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track florentine cookie and thousands of other foods with the Gram app.