Florentine Nutrition Facts: Calories, Macros & Health Benefits
Summary: Florentine contains 510 calories, 7.5g protein, 56g carbs, and 30g fat per 2 cookies (30g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 cookies (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 510 kcal | 26% |
| Protein | 7.5g | 15% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 30.0g | 38% |
| Fiber | 3.8g | 14% |
| Sugar | 48.0g | -- |
| Saturated Fat | 15.0g | 75% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 140.0mg | 6% |
| Calcium | 65.0mg | 5% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 5.0mg | 33% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Florentine Good for You?
Florentine provides 510 calories per 2 cookies (30g) with 7.5g protein, 56g carbohydrates, and 30g fat. It is a source of saturated fat (75% dv), cholesterol (15% dv), iron (1556% dv).
Thin crisp almond and candied fruit cookie with chocolate backing
Key Health Benefits of Florentine
- Saturated Fat (75% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Florentine Nutrition with Gram
Use Gram to log florentine and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in florentine?
Florentine contains 510 calories per 2 cookies (30g).
How much protein is in florentine?
Florentine provides 7.5g of protein per 2 cookies (30g).
How many carbs are in florentine?
Florentine has 56g of carbohydrates per 2 cookies (30g).
Is florentine good for tracking nutrition?
Yes. Florentine can be logged by calories, macros, and micronutrients in the Gram app.
How should I use florentine in a meal plan?
Use Florentine as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track florentine and thousands of other foods with the Gram app.