Florida Cracker Nutrition Facts: Calories, Macros & Health Benefits
Summary: Florida Cracker contains 110 calories, 10g protein, 9g carbs, and 4.5g fat per one bowl (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 10.0g | 20% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 4.5g | 6% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 420.0mg | 18% |
| Potassium | 10.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 2.5mg | 1% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 150.0mg | 12% |
Is Florida Cracker Good for You?
Florida Cracker provides 110 calories per one bowl (300g) with 10g protein, 9g carbohydrates, and 4.5g fat. It is a source of cholesterol (10% dv), sodium (18% dv), iron (1778% dv).
A rustic chili made with Florida Cracker cattle beef, beans, tomatoes, peppers, and spices. Reflects the frontier cooking traditions of Florida’s cattle ranching heritage.
Key Health Benefits of Florida Cracker
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Florida Cracker Nutrition with Gram
Use Gram to log florida cracker and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in florida cracker?
Florida Cracker contains 110 calories per one bowl (300g).
How much protein is in florida cracker?
Florida Cracker provides 10g of protein per one bowl (300g).
How many carbs are in florida cracker?
Florida Cracker has 9g of carbohydrates per one bowl (300g).
Is florida cracker good for tracking nutrition?
Yes. Florida Cracker can be logged by calories, macros, and micronutrients in the Gram app.
How should I use florida cracker in a meal plan?
Use Florida Cracker as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track florida cracker and thousands of other foods with the Gram app.