Florida Cracker Nutrition Facts: Calories, Macros & Health Benefits
Summary: Florida Cracker contains 88 calories, 9.5g protein, 10g carbs, and 1.8g fat per one plate (400g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 88 kcal | 4% |
| Protein | 9.5g | 19% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 1.8g | 2% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.40g | 2% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 480.0mg | 21% |
| Potassium | 18.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.2mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Florida Cracker Good for You?
Florida Cracker provides 88 calories per one plate (400g) with 9.5g protein, 10g carbohydrates, and 1.8g fat. It is a source of cholesterol (32% dv), sodium (21% dv), iron (1722% dv).
A traditional Florida-style shrimp boil with shell-on shrimp, corn on the cob, potatoes, sausage, and Old Bay or Cajun seasoning, boiled together in a large pot. A communal outdoor meal.
Key Health Benefits of Florida Cracker
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Florida Cracker Nutrition with Gram
Use Gram to log florida cracker and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in florida cracker?
Florida Cracker contains 88 calories per one plate (400g).
How much protein is in florida cracker?
Florida Cracker provides 9.5g of protein per one plate (400g).
How many carbs are in florida cracker?
Florida Cracker has 10g of carbohydrates per one plate (400g).
Is florida cracker good for tracking nutrition?
Yes. Florida Cracker can be logged by calories, macros, and micronutrients in the Gram app.
How should I use florida cracker in a meal plan?
Use Florida Cracker as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track florida cracker and thousands of other foods with the Gram app.