Florida Lobster Nutrition Facts: Calories, Macros & Health Benefits
Summary: Florida Lobster contains 112 calories, 24g protein, 0.5g carbs, and 1.5g fat per one tail (140g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one tail (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 112 kcal | 6% |
| Protein | 24.0g | 48% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 1.5g | 2% |
| Saturated Fat | 0.30g | 2% |
| Cholesterol | 150.0mg | 50% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.5mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Florida Lobster Good for You?
Florida Lobster provides 112 calories per one tail (140g) with 24g protein, 0.5g carbohydrates, and 1.5g fat. It is a source of cholesterol (50% dv), sodium (17% dv), iron (1556% dv).
Florida spiny lobster (Panulirus argus) tail, a warm-water clawless lobster found in the Caribbean and Florida waters. Typically steamed, grilled, or broiled. Sweeter and slightly different texture than Maine lobster.
Key Health Benefits of Florida Lobster
- Cholesterol (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Florida Lobster Nutrition with Gram
Use Gram to log florida lobster and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in florida lobster?
Florida Lobster contains 112 calories per one tail (140g).
How much protein is in florida lobster?
Florida Lobster provides 24g of protein per one tail (140g).
How many carbs are in florida lobster?
Florida Lobster has 0.5g of carbohydrates per one tail (140g).
Is florida lobster good for tracking nutrition?
Yes. Florida Lobster can be logged by calories, macros, and micronutrients in the Gram app.
How should I use florida lobster in a meal plan?
Use Florida Lobster as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track florida lobster and thousands of other foods with the Gram app.