Florida Orange Nutrition Facts: Calories, Macros & Health Benefits
Summary: Florida Orange contains 45 calories, 0.7g protein, 10.4g carbs, and 0.2g fat per one cup (240g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 0.70g | 1% |
| Carbohydrates | 10.4g | 4% |
| Total Fat | 0.20g | 0% |
| Fiber | 0.20g | 1% |
| Sugar | 8.4g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 1.0mg | 0% |
| Potassium | 50.0mg | 1% |
| Calcium | 11.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.05mg | 0% |
| Zinc | 17.0mg | 155% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.04mg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Florida Orange Good for You?
Florida Orange provides 45 calories per one cup (240g) with 0.7g protein, 10.4g carbohydrates, and 0.2g fat. It is a source of iron (1111% dv), zinc (155% dv), vitamin b6 (24% dv).
Freshly squeezed or not-from-concentrate orange juice made from Florida oranges, known for their sweetness and high vitamin C content.
Key Health Benefits of Florida Orange
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (155% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Florida Orange Nutrition with Gram
Use Gram to log florida orange and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in florida orange?
Florida Orange contains 45 calories per one cup (240g).
How much protein is in florida orange?
Florida Orange provides 0.7g of protein per one cup (240g).
How many carbs are in florida orange?
Florida Orange has 10.4g of carbohydrates per one cup (240g).
Is florida orange good for tracking nutrition?
Yes. Florida Orange can be logged by calories, macros, and micronutrients in the Gram app.
How should I use florida orange in a meal plan?
Use Florida Orange as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track florida orange and thousands of other foods with the Gram app.