Florida Orange Nutrition Facts: Calories, Macros & Health Benefits
Summary: Florida Orange contains 340 calories, 4.5g protein, 52g carbs, and 13g fat per one slice (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 4.5g | 9% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.80g | 3% |
| Sugar | 35.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 260.0mg | 11% |
| Potassium | 8.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Florida Orange Good for You?
Florida Orange provides 340 calories per one slice (120g) with 4.5g protein, 52g carbohydrates, and 13g fat. It is a source of saturated fat (28% dv), cholesterol (18% dv), sodium (11% dv).
A moist cake flavored with fresh Florida oranges, often with an orange glaze or frosting. Popular Southern American dessert.
Key Health Benefits of Florida Orange
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Florida Orange Nutrition with Gram
Use Gram to log florida orange and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in florida orange?
Florida Orange contains 340 calories per one slice (120g).
How much protein is in florida orange?
Florida Orange provides 4.5g of protein per one slice (120g).
How many carbs are in florida orange?
Florida Orange has 52g of carbohydrates per one slice (120g).
Is florida orange good for tracking nutrition?
Yes. Florida Orange can be logged by calories, macros, and micronutrients in the Gram app.
How should I use florida orange in a meal plan?
Use Florida Orange as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track florida orange and thousands of other foods with the Gram app.