Florida Spiny Nutrition Facts: Calories, Macros & Health Benefits
Summary: Florida Spiny contains 112 calories, 23.5g protein, 0.5g carbs, and 1.5g fat per one tail (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one tail (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 112 kcal | 6% |
| Protein | 23.5g | 47% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 1.5g | 2% |
| Saturated Fat | 0.30g | 2% |
| Cholesterol | 145.0mg | 48% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 260.0mg | 1444% |
| Magnesium | 3.5mg | 1% |
| Zinc | 240.0mg | 2182% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Florida Spiny Good for You?
Florida Spiny provides 112 calories per one tail (150g) with 23.5g protein, 0.5g carbohydrates, and 1.5g fat. It is a source of cholesterol (48% dv), sodium (17% dv), iron (1444% dv).
Caribbean spiny lobster (Panulirus argus) found in Florida waters, typically steamed or grilled. Clawless lobster prized for its sweet tail meat.
Key Health Benefits of Florida Spiny
- Cholesterol (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23.5g protein per serving to support satiety and muscle maintenance.
How to Track Florida Spiny Nutrition with Gram
Use Gram to log florida spiny and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in florida spiny?
Florida Spiny contains 112 calories per one tail (150g).
How much protein is in florida spiny?
Florida Spiny provides 23.5g of protein per one tail (150g).
How many carbs are in florida spiny?
Florida Spiny has 0.5g of carbohydrates per one tail (150g).
Is florida spiny good for tracking nutrition?
Yes. Florida Spiny can be logged by calories, macros, and micronutrients in the Gram app.
How should I use florida spiny in a meal plan?
Use Florida Spiny as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track florida spiny and thousands of other foods with the Gram app.