Florida Strawberry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Florida Strawberry contains 275 calories, 4g protein, 38g carbs, and 12g fat per one piece (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 4.0g | 8% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 22.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 230.0mg | 10% |
| Potassium | 25.0mg | 1% |
| Calcium | 14.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Florida Strawberry Good for You?
Florida Strawberry provides 275 calories per one piece (180g) with 4g protein, 38g carbohydrates, and 12g fat. It is a source of saturated fat (32% dv), cholesterol (15% dv), sodium (10% dv).
Classic American dessert featuring Florida-grown strawberries layered with sweet biscuit or sponge cake and whipped cream. Plant City, FL is famous for its strawberry festival.
Key Health Benefits of Florida Strawberry
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Florida Strawberry Nutrition with Gram
Use Gram to log florida strawberry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in florida strawberry?
Florida Strawberry contains 275 calories per one piece (180g).
How much protein is in florida strawberry?
Florida Strawberry provides 4g of protein per one piece (180g).
How many carbs are in florida strawberry?
Florida Strawberry has 38g of carbohydrates per one piece (180g).
Is florida strawberry good for tracking nutrition?
Yes. Florida Strawberry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use florida strawberry in a meal plan?
Use Florida Strawberry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track florida strawberry and thousands of other foods with the Gram app.