Flounder Nutrition Facts: Calories, Macros & Health Benefits
Summary: One fillet (140g) of flounder contains 153 calories, 22.0g protein, 0g carbs, and 6.6g fat. Flounder is a good source of cholesterol, sodium, vitamin b6.
Nutrition Facts — one fillet (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 153 kcal | 8% |
| Protein | 22.0g | 44% |
| Total Fat | 6.6g | 8% |
| Saturated Fat | 1.7g | 8% |
| Cholesterol | 82.6mg | 28% |
| Sodium | 435.4mg | 19% |
| Potassium | 284.2mg | 6% |
| Calcium | 37.8mg | 3% |
| Iron | 0.32mg | 2% |
| Magnesium | 32.2mg | 8% |
| Zinc | 0.57mg | 5% |
| Vitamin A | 29.4mcg | 3% |
| Vitamin B6 | 0.18mg | 11% |
| Vitamin B12 | 1.8mcg | 75% |
| Folate | 8.4mcg | 2% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 448.0mg | 36% |
Is Flounder Good for You?
Flounder provides 153 calories per fillet (140g) with 22.0g of protein, 0g of carbohydrates, and 6.6g of fat. It is a source of cholesterol (28% dv), sodium (19% dv), vitamin b6 (11% dv).
Key Health Benefits of Flounder
- Good source of cholesterol (28% dv)
- Good source of sodium (19% dv)
- Good source of vitamin b6 (11% dv)
- Good source of vitamin b12 (75% dv)
- Good source of vitamin d (25% dv)
- Provides 22.0g of protein per serving
Frequently Asked Questions
How many calories is in flounder?
One fillet (140g) of flounder contains 153 calories.
How much protein is in flounder?
One fillet (140g) of flounder provides 22.0g of protein.
Is flounder gluten-free?
Yes, flounder is naturally gluten-free.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track flounder and thousands of other foods with the Gram app.