Flounder Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (135g) of flounder contains 119 calories, 21.2g protein, 0g carbs, and 3.2g fat. Flounder is a good source of cholesterol, sodium, vitamin b12.
Nutrition Facts — one piece (135g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119 kcal | 6% |
| Protein | 21.2g | 42% |
| Total Fat | 3.2g | 4% |
| Saturated Fat | 0.81g | 4% |
| Cholesterol | 77.0mg | 26% |
| Sodium | 270.0mg | 12% |
| Potassium | 272.7mg | 6% |
| Calcium | 36.5mg | 3% |
| Iron | 0.31mg | 2% |
| Magnesium | 31.1mg | 7% |
| Zinc | 0.54mg | 5% |
| Vitamin A | 14.8mcg | 2% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 1.7mcg | 72% |
| Folate | 8.1mcg | 2% |
| Vitamin K | 0.14mcg | 0% |
| Phosphorus | 429.3mg | 34% |
Is Flounder Good for You?
Flounder provides 119 calories per piece (135g) with 21.2g of protein, 0g of carbohydrates, and 3.2g of fat. It is a source of cholesterol (26% dv), sodium (12% dv), vitamin b12 (72% dv).
Key Health Benefits of Flounder
- Good source of cholesterol (26% dv)
- Good source of sodium (12% dv)
- Good source of vitamin b12 (72% dv)
- Good source of vitamin d (24% dv)
- Good source of phosphorus (34% dv)
- Provides 21.2g of protein per serving
Frequently Asked Questions
How many calories is in flounder?
One piece (135g) of flounder contains 119 calories.
How much protein is in flounder?
One piece (135g) of flounder provides 21.2g of protein.
Is flounder gluten-free?
Yes, flounder is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track flounder and thousands of other foods with the Gram app.