Flounder Burger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Flounder Burger contains 245 calories, 13g protein, 24g carbs, and 11g fat per one burger (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 13.0g | 26% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Flounder Burger Good for You?
Flounder Burger provides 245 calories per one burger (220g) with 13g protein, 24g carbohydrates, and 11g fat. It is a source of saturated fat (10% dv), cholesterol (12% dv), sodium (21% dv).
Breaded fried flounder fillet in a burger bun with tartar sauce and vegetables
Key Health Benefits of Flounder Burger
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Flounder Burger Nutrition with Gram
Use Gram to log flounder burger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in flounder burger?
Flounder Burger contains 245 calories per one burger (220g).
How much protein is in flounder burger?
Flounder Burger provides 13g of protein per one burger (220g).
How many carbs are in flounder burger?
Flounder Burger has 24g of carbohydrates per one burger (220g).
Is flounder burger good for tracking nutrition?
Yes. Flounder Burger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use flounder burger in a meal plan?
Use Flounder Burger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track flounder burger and thousands of other foods with the Gram app.