Flounder Francese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Flounder Francese contains 195 calories, 19g protein, 7g carbs, and 10.5g fat per one serving (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 19.0g | 38% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.20g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 120.0mg | 40% |
| Sodium | 420.0mg | 18% |
| Potassium | 6.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.60mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 45.0mg | 4% |
Is Flounder Francese Good for You?
Flounder Francese provides 195 calories per one serving (200g) with 19g protein, 7g carbohydrates, and 10.5g fat. It is a source of saturated fat (18% dv), cholesterol (40% dv), sodium (18% dv).
Italian-American dish of flounder fillets dredged in flour, dipped in egg, pan-fried, and served in a lemon-butter-white wine sauce. Classic New York Italian restaurant preparation.
Key Health Benefits of Flounder Francese
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Flounder Francese Nutrition with Gram
Use Gram to log flounder francese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in flounder francese?
Flounder Francese contains 195 calories per one serving (200g).
How much protein is in flounder francese?
Flounder Francese provides 19g of protein per one serving (200g).
How many carbs are in flounder francese?
Flounder Francese has 7g of carbohydrates per one serving (200g).
Is flounder francese good for tracking nutrition?
Yes. Flounder Francese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use flounder francese in a meal plan?
Use Flounder Francese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track flounder francese and thousands of other foods with the Gram app.