Flounder Nigiri Nutrition Facts: Calories, Macros & Health Benefits
Summary: Flounder Nigiri contains 129 calories, 9.54g protein, 21.7g carbs, and 0.9g fat per 2.0 pieces (90g). It is a source of sodium, vitamin b12.
Nutrition Facts — 2.0 pieces (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129 kcal | 6% |
| Protein | 9.5g | 19% |
| Carbohydrates | 21.7g | 8% |
| Total Fat | 0.90g | 1% |
| Fiber | 0.27g | 1% |
| Sugar | 3.6g | -- |
| Saturated Fat | 0.18g | 1% |
| Cholesterol | 22.5mg | 8% |
| Sodium | 280.8mg | 12% |
| Potassium | 144.0mg | 3% |
| Calcium | 10.8mg | 1% |
| Iron | 0.36mg | 2% |
| Magnesium | 18.0mg | 4% |
| Zinc | 0.27mg | 2% |
| Vitamin A | 9.0mcg | 1% |
| Vitamin B6 | 0.07mg | 4% |
| Vitamin B12 | 1.1mcg | 45% |
| Folate | 7.2mcg | 2% |
| Vitamin E | 0.27mg | 2% |
| Vitamin K | 0.09mcg | 0% |
| Phosphorus | 108.0mg | 9% |
Is Flounder Nigiri Good for You?
Flounder Nigiri provides 129 calories per 2.0 pieces (90g) with 9.54g protein, 21.7g carbohydrates, and 0.9g fat. It is a source of sodium (12% dv), vitamin b12 (45% dv).
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Key Health Benefits of Flounder Nigiri
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.54g protein per serving to support satiety and muscle maintenance.
How to Track Flounder Nigiri Nutrition with Gram
Use Gram to log flounder nigiri and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in flounder nigiri?
Flounder Nigiri contains 129 calories per 2.0 pieces (90g).
How much protein is in flounder nigiri?
Flounder Nigiri provides 9.54g of protein per 2.0 pieces (90g).
How many carbs are in flounder nigiri?
Flounder Nigiri has 21.7g of carbohydrates per 2.0 pieces (90g).
Is flounder nigiri good for tracking nutrition?
Yes. Flounder Nigiri can be logged by calories, macros, and micronutrients in the Gram app.
How should I use flounder nigiri in a meal plan?
Use Flounder Nigiri as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track flounder nigiri and thousands of other foods with the Gram app.