Flounder Sashimi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Flounder Sashimi contains 93 calories, 18.2g protein, 0g carbs, and 2.07g fat per 6.0 slices (90g). It is a source of cholesterol, vitamin b6, vitamin b12.
Nutrition Facts — 6.0 slices (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 93 kcal | 5% |
| Protein | 18.2g | 36% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 2.1g | 3% |
| Saturated Fat | 0.45g | 2% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 54.0mg | 2% |
| Potassium | 315.0mg | 7% |
| Calcium | 18.0mg | 1% |
| Iron | 0.27mg | 2% |
| Magnesium | 25.2mg | 6% |
| Zinc | 0.45mg | 4% |
| Vitamin A | 9.0mcg | 1% |
| Vitamin B6 | 0.18mg | 11% |
| Vitamin B12 | 1.4mcg | 56% |
| Folate | 4.5mcg | 1% |
| Vitamin E | 0.72mg | 5% |
| Vitamin K | 0.09mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Flounder Sashimi Good for You?
Flounder Sashimi provides 93 calories per 6.0 slices (90g) with 18.2g protein, 0g carbohydrates, and 2.07g fat. It is a source of cholesterol (15% dv), vitamin b6 (11% dv), vitamin b12 (56% dv).
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Key Health Benefits of Flounder Sashimi
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (56% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.2g protein per serving to support satiety and muscle maintenance.
How to Track Flounder Sashimi Nutrition with Gram
Use Gram to log flounder sashimi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in flounder sashimi?
Flounder Sashimi contains 93 calories per 6.0 slices (90g).
How much protein is in flounder sashimi?
Flounder Sashimi provides 18.2g of protein per 6.0 slices (90g).
How many carbs are in flounder sashimi?
Flounder Sashimi has 0g of carbohydrates per 6.0 slices (90g).
Is flounder sashimi good for tracking nutrition?
Yes. Flounder Sashimi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use flounder sashimi in a meal plan?
Use Flounder Sashimi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track flounder sashimi and thousands of other foods with the Gram app.