Flounder Sushi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Flounder Sushi contains 54 calories, 4.3g protein, 8.12g carbs, and 0.49g fat per one piece (35g). It is a source of vitamin b12.
Nutrition Facts — one piece (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 54 kcal | 3% |
| Protein | 4.3g | 9% |
| Carbohydrates | 8.1g | 3% |
| Total Fat | 0.49g | 1% |
| Fiber | 0.10g | 0% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.10g | 0% |
| Cholesterol | 8.8mg | 3% |
| Sodium | 96.2mg | 4% |
| Potassium | 43.8mg | 1% |
| Calcium | 4.2mg | 0% |
| Iron | 0.10mg | 1% |
| Magnesium | 6.3mg | 2% |
| Zinc | 0.10mg | 1% |
| Vitamin A | 1.8mcg | 0% |
| Vitamin B6 | 0.03mg | 2% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 2.8mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.07mcg | 0% |
| Phosphorus | 29.8mg | 2% |
Is Flounder Sushi Good for You?
Flounder Sushi provides 54 calories per one piece (35g) with 4.3g protein, 8.12g carbohydrates, and 0.49g fat. It is a source of vitamin b12 (12% dv).
meal
Key Health Benefits of Flounder Sushi
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Flounder Sushi Nutrition with Gram
Use Gram to log flounder sushi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in flounder sushi?
Flounder Sushi contains 54 calories per one piece (35g).
How much protein is in flounder sushi?
Flounder Sushi provides 4.3g of protein per one piece (35g).
How many carbs are in flounder sushi?
Flounder Sushi has 8.12g of carbohydrates per one piece (35g).
Is flounder sushi good for tracking nutrition?
Yes. Flounder Sushi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use flounder sushi in a meal plan?
Use Flounder Sushi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track flounder sushi and thousands of other foods with the Gram app.