Flour Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (120g) of flour contains 439 calories, 13.1g protein, 92.8g carbs, and 1.8g fat. Flour is a good source of iron, folate, phosphorus.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 439 kcal | 22% |
| Protein | 13.1g | 26% |
| Carbohydrates | 92.8g | 34% |
| Total Fat | 1.8g | 2% |
| Sodium | 2.4mg | 0% |
| Potassium | 163.2mg | 3% |
| Calcium | 22.8mg | 2% |
| Iron | 6.7mg | 37% |
| Magnesium | 32.0mg | 8% |
| Zinc | 0.86mg | 8% |
| Vitamin B6 | 0.08mg | 5% |
| Folate | 192.0mcg | 48% |
| Phosphorus | 129.6mg | 10% |
Is Flour Good for You?
Flour provides 439 calories per cup (120g) with 13.1g of protein, 92.8g of carbohydrates, and 1.8g of fat. It is a source of iron (37% dv), folate (48% dv), phosphorus (10% dv).
Key Health Benefits of Flour
- Good source of iron (37% dv)
- Good source of folate (48% dv)
- Good source of phosphorus (10% dv)
- Provides 13.1g of protein per serving
Frequently Asked Questions
How many calories is in flour?
One cup (120g) of flour contains 439 calories.
How much protein is in flour?
One cup (120g) of flour provides 13.1g of protein.
Is flour vegetarian?
Yes, flour is suitable for vegetarian diets.
Is flour vegan?
Yes, flour is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track flour and thousands of other foods with the Gram app.