Flour Nutrition Facts: Calories, Macros & Health Benefits
Summary: One half cup (60g) of flour contains 217 calories, 7.2g protein, 44.8g carbs, and 1.0g fat. Flour is a good source of essential vitamins and minerals.
Nutrition Facts — half cup (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 217 kcal | 11% |
| Protein | 7.2g | 14% |
| Carbohydrates | 44.8g | 16% |
| Total Fat | 1.0g | 1% |
| Fiber | 1.8g | 6% |
| Sodium | 1.2mg | 0% |
| Potassium | 90.0mg | 2% |
| Calcium | 13.2mg | 1% |
| Iron | 0.71mg | 4% |
| Magnesium | 21.7mg | 5% |
| Zinc | 0.69mg | 6% |
| Vitamin B6 | 0.05mg | 3% |
| Folate | 13.8mcg | 3% |
| Phosphorus | 80.4mg | 6% |
Is Flour Good for You?
Flour provides 217 calories per half cup (60g) with 7.2g of protein, 44.8g of carbohydrates, and 1.0g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Flour
- Good source of essential vitamins and minerals
- Provides 7.2g of protein per serving
Frequently Asked Questions
How many calories is in flour?
One half cup (60g) of flour contains 217 calories.
How much protein is in flour?
One half cup (60g) of flour provides 7.2g of protein.
Is flour vegetarian?
Yes, flour is suitable for vegetarian diets.
Is flour vegan?
Yes, flour is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track flour and thousands of other foods with the Gram app.