Flour Bap Nutrition Facts: Calories, Macros & Health Benefits
Summary: Flour Bap contains 270 calories, 8.5g protein, 50g carbs, and 3.2g fat per one roll (70g). It is a source of sodium, iron, zinc.
Nutrition Facts — one roll (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 8.5g | 17% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 3.2g | 4% |
| Fiber | 2.7g | 10% |
| Sugar | 4.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 450.0mg | 20% |
| Calcium | 25.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.80mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 70.0mcg | 18% |
| Vitamin E | 0.20mg | 1% |
Is Flour Bap Good for You?
Flour Bap provides 270 calories per one roll (70g) with 8.5g protein, 50g carbohydrates, and 3.2g fat. It is a source of sodium (20% dv), iron (611% dv), zinc (818% dv).
Soft white bread roll used for sandwiches or as a side
Key Health Benefits of Flour Bap
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Flour Bap Nutrition with Gram
Use Gram to log flour bap and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in flour bap?
Flour Bap contains 270 calories per one roll (70g).
How much protein is in flour bap?
Flour Bap provides 8.5g of protein per one roll (70g).
How many carbs are in flour bap?
Flour Bap has 50g of carbohydrates per one roll (70g).
Is flour bap good for tracking nutrition?
Yes. Flour Bap can be logged by calories, macros, and micronutrients in the Gram app.
How should I use flour bap in a meal plan?
Use Flour Bap as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track flour bap and thousands of other foods with the Gram app.