Flour Doughboys Nutrition Facts: Calories, Macros & Health Benefits
Summary: Flour Doughboys contains 380 calories, 6g protein, 45g carbs, and 18g fat per one piece (70g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 6.0g | 12% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 18.0g | 23% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 350.0mg | 15% |
| Calcium | 20.0mg | 2% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 1.8mg | 12% |
Is Flour Doughboys Good for You?
Flour Doughboys provides 380 calories per one piece (70g) with 6g protein, 45g carbohydrates, and 18g fat. It is a source of saturated fat (12% dv), sodium (15% dv), iron (556% dv).
Caribbean fried flour dumplings commonly served as a breakfast side or snack
Key Health Benefits of Flour Doughboys
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Flour Doughboys Nutrition with Gram
Use Gram to log flour doughboys and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in flour doughboys?
Flour Doughboys contains 380 calories per one piece (70g).
How much protein is in flour doughboys?
Flour Doughboys provides 6g of protein per one piece (70g).
How many carbs are in flour doughboys?
Flour Doughboys has 45g of carbohydrates per one piece (70g).
Is flour doughboys good for tracking nutrition?
Yes. Flour Doughboys can be logged by calories, macros, and micronutrients in the Gram app.
How should I use flour doughboys in a meal plan?
Use Flour Doughboys as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track flour doughboys and thousands of other foods with the Gram app.