Flour Dredged Nutrition Facts: Calories, Macros & Health Benefits
Summary: Flour Dredged contains 250 calories, 19.5g protein, 10.5g carbs, and 14.5g fat per 2 pieces (140g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 19.5g | 39% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 14.5g | 19% |
| Fiber | 0.40g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.50mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.8mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 7.2mg | 424% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Flour Dredged Good for You?
Flour Dredged provides 250 calories per 2 pieces (140g) with 19.5g protein, 10.5g carbohydrates, and 14.5g fat. It is a source of saturated fat (18% dv), cholesterol (28% dv), sodium (17% dv).
Chicken pieces coated in seasoned flour and deep-fried until crispy, a classic American-style fried chicken preparation
Key Health Benefits of Flour Dredged
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19.5g protein per serving to support satiety and muscle maintenance.
How to Track Flour Dredged Nutrition with Gram
Use Gram to log flour dredged and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in flour dredged?
Flour Dredged contains 250 calories per 2 pieces (140g).
How much protein is in flour dredged?
Flour Dredged provides 19.5g of protein per 2 pieces (140g).
How many carbs are in flour dredged?
Flour Dredged has 10.5g of carbohydrates per 2 pieces (140g).
Is flour dredged good for tracking nutrition?
Yes. Flour Dredged can be logged by calories, macros, and micronutrients in the Gram app.
How should I use flour dredged in a meal plan?
Use Flour Dredged as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track flour dredged and thousands of other foods with the Gram app.