Flour Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (120g) of flour contains 428 calories, 13.7g protein, 89.3g carbs, and 1.8g fat. Flour is a good source of phosphorus.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 428 kcal | 21% |
| Protein | 13.7g | 27% |
| Carbohydrates | 89.3g | 32% |
| Total Fat | 1.8g | 2% |
| Fiber | 3.2g | 12% |
| Potassium | 163.2mg | 3% |
| Calcium | 22.4mg | 2% |
| Iron | 1.2mg | 7% |
| Magnesium | 31.0mg | 7% |
| Zinc | 0.95mg | 9% |
| Vitamin B6 | 0.07mg | 4% |
| Folate | 16.2mcg | 4% |
| Phosphorus | 127.2mg | 10% |
Is Flour Good for You?
Flour provides 428 calories per cup (120g) with 13.7g of protein, 89.3g of carbohydrates, and 1.8g of fat. It is a source of phosphorus (10% dv).
Key Health Benefits of Flour
- Good source of phosphorus (10% dv)
- Contains 3.2g of dietary fiber per serving
- Provides 13.7g of protein per serving
Frequently Asked Questions
How many calories is in flour?
One cup (120g) of flour contains 428 calories.
How much protein is in flour?
One cup (120g) of flour provides 13.7g of protein.
Is flour vegetarian?
Yes, flour is suitable for vegetarian diets.
Is flour vegan?
Yes, flour is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track flour and thousands of other foods with the Gram app.