Flour Tortilla Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tortilla (45g) of flour tortilla contains 138 calories, 3.7g protein, 22.2g carbs, and 3.6g fat. Flour Tortilla is a good source of sodium, folate.
Nutrition Facts — one tortilla (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 138 kcal | 7% |
| Protein | 3.7g | 7% |
| Carbohydrates | 22.2g | 8% |
| Total Fat | 3.6g | 5% |
| Fiber | 1.6g | 6% |
| Sugar | 1.7g | -- |
| Saturated Fat | 1.3g | 6% |
| Sodium | 315.0mg | 14% |
| Potassium | 56.2mg | 1% |
| Calcium | 65.7mg | 5% |
| Iron | 1.6mg | 9% |
| Magnesium | 9.9mg | 2% |
| Zinc | 0.24mg | 2% |
| Vitamin B6 | 0.03mg | 2% |
| Folate | 42.3mcg | 11% |
| Vitamin K | 3.2mcg | 3% |
| Phosphorus | 92.7mg | 7% |
Is Flour Tortilla Good for You?
Flour Tortilla provides 138 calories per tortilla (45g) with 3.7g of protein, 22.2g of carbohydrates, and 3.6g of fat. It is a source of sodium (14% dv), folate (11% dv).
Key Health Benefits of Flour Tortilla
- Good source of sodium (14% dv)
- Good source of folate (11% dv)
Frequently Asked Questions
How many calories is in flour tortilla?
One tortilla (45g) of flour tortilla contains 138 calories.
How much protein is in flour tortilla?
One tortilla (45g) of flour tortilla provides 3.7g of protein.
Is flour tortilla vegetarian?
Yes, flour tortilla is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track flour tortilla and thousands of other foods with the Gram app.