Flour Tortilla Nutrition Facts: Calories, Macros & Health Benefits
Summary: Flour Tortilla contains 490 calories, 7.5g protein, 55g carbs, and 26g fat per one handful (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one handful (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490 kcal | 24% |
| Protein | 7.5g | 15% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 26.0g | 33% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Sodium | 520.0mg | 23% |
| Calcium | 28.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 85.0mcg | 21% |
| Vitamin E | 3.2mg | 21% |
| Phosphorus | 2.0mg | 0% |
Is Flour Tortilla Good for You?
Flour Tortilla provides 490 calories per one handful (30g) with 7.5g protein, 55g carbohydrates, and 26g fat. It is a source of saturated fat (22% dv), sodium (23% dv), iron (722% dv).
Flour tortillas cut into triangles and deep-fried or baked until crispy, served as a snack or with dips
Key Health Benefits of Flour Tortilla
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Flour Tortilla Nutrition with Gram
Use Gram to log flour tortilla and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in flour tortilla?
Flour Tortilla contains 490 calories per one handful (30g).
How much protein is in flour tortilla?
Flour Tortilla provides 7.5g of protein per one handful (30g).
How many carbs are in flour tortilla?
Flour Tortilla has 55g of carbohydrates per one handful (30g).
Is flour tortilla good for tracking nutrition?
Yes. Flour Tortilla can be logged by calories, macros, and micronutrients in the Gram app.
How should I use flour tortilla in a meal plan?
Use Flour Tortilla as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track flour tortilla and thousands of other foods with the Gram app.