Flour Tortilla Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tortilla (50g) of flour tortilla contains 144 calories, 4.3g protein, 24.8g carbs, and 3.0g fat. Flour Tortilla is a good source of sodium.
Nutrition Facts — one tortilla (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 144 kcal | 7% |
| Protein | 4.3g | 9% |
| Carbohydrates | 24.8g | 9% |
| Total Fat | 3.0g | 4% |
| Saturated Fat | 0.35g | 2% |
| Sodium | 449.0mg | 20% |
| Calcium | 95.5mg | 7% |
| Iron | 0.99mg | 6% |
Is Flour Tortilla Good for You?
Flour Tortilla provides 144 calories per tortilla (50g) with 4.3g of protein, 24.8g of carbohydrates, and 3.0g of fat. It is a source of sodium (20% dv).
Key Health Benefits of Flour Tortilla
- Good source of sodium (20% dv)
Frequently Asked Questions
How many calories is in flour tortilla?
One tortilla (50g) of flour tortilla contains 144 calories.
How much protein is in flour tortilla?
One tortilla (50g) of flour tortilla provides 4.3g of protein.
Is flour tortilla vegetarian?
Yes, flour tortilla is suitable for vegetarian diets.
Is flour tortilla vegan?
Yes, flour tortilla is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track flour tortilla and thousands of other foods with the Gram app.