Flowers Ipa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Flowers Ipa contains 190 calories, 15g protein, 2.5g carbs, and 13g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 15.0g | 30% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.20g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.50mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 3.8mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Flowers Ipa Good for You?
Flowers Ipa provides 190 calories per one bowl (250g) with 15g protein, 2.5g carbohydrates, and 13g fat. It is a source of saturated fat (28% dv), cholesterol (22% dv), sodium (17% dv).
Rich beef tail slow-braised in India Pale Ale with onions and carrots
Key Health Benefits of Flowers Ipa
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Flowers Ipa Nutrition with Gram
Use Gram to log flowers ipa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in flowers ipa?
Flowers Ipa contains 190 calories per one bowl (250g).
How much protein is in flowers ipa?
Flowers Ipa provides 15g of protein per one bowl (250g).
How many carbs are in flowers ipa?
Flowers Ipa has 2.5g of carbohydrates per one bowl (250g).
Is flowers ipa good for tracking nutrition?
Yes. Flowers Ipa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use flowers ipa in a meal plan?
Use Flowers Ipa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track flowers ipa and thousands of other foods with the Gram app.