Flétan Du Nutrition Facts: Calories, Macros & Health Benefits
Summary: Flétan Du contains 225 calories, 15.5g protein, 0g carbs, and 17g fat per one fillet (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 15.5g | 31% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 17.0g | 22% |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 320.0mg | 14% |
| Calcium | 32.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Flétan Du Good for You?
Flétan Du provides 225 calories per one fillet (150g) with 15.5g protein, 0g carbohydrates, and 17g fat. It is a source of saturated fat (28% dv), cholesterol (17% dv), sodium (14% dv).
Oven-baked oily Greenland halibut fillet with butter and herbs
Key Health Benefits of Flétan Du
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.5g protein per serving to support satiety and muscle maintenance.
How to Track Flétan Du Nutrition with Gram
Use Gram to log flétan du and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in flétan du?
Flétan Du contains 225 calories per one fillet (150g).
How much protein is in flétan du?
Flétan Du provides 15.5g of protein per one fillet (150g).
How many carbs are in flétan du?
Flétan Du has 0g of carbohydrates per one fillet (150g).
Is flétan du good for tracking nutrition?
Yes. Flétan Du can be logged by calories, macros, and micronutrients in the Gram app.
How should I use flétan du in a meal plan?
Use Flétan Du as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track flétan du and thousands of other foods with the Gram app.