Fluffernutter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fluffernutter contains 340 calories, 9g protein, 48g carbs, and 13.5g fat per one sandwich (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 9.0g | 18% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 13.5g | 17% |
| Fiber | 2.0g | 7% |
| Sugar | 26.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Sodium | 340.0mg | 15% |
| Calcium | 38.0mg | 3% |
| Iron | 155.0mg | 861% |
| Magnesium | 0.90mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 2.0mg | 0% |
Is Fluffernutter Good for You?
Fluffernutter provides 340 calories per one sandwich (100g) with 9g protein, 48g carbohydrates, and 13.5g fat. It is a source of saturated fat (14% dv), sodium (15% dv), iron (861% dv).
A Fluffernutter is a classic American sandwich made with peanut butter and marshmallow fluff on white bread, popular in New England
Key Health Benefits of Fluffernutter
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (861% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Fluffernutter Nutrition with Gram
Use Gram to log fluffernutter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fluffernutter?
Fluffernutter contains 340 calories per one sandwich (100g).
How much protein is in fluffernutter?
Fluffernutter provides 9g of protein per one sandwich (100g).
How many carbs are in fluffernutter?
Fluffernutter has 48g of carbohydrates per one sandwich (100g).
Is fluffernutter good for tracking nutrition?
Yes. Fluffernutter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fluffernutter in a meal plan?
Use Fluffernutter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fluffernutter and thousands of other foods with the Gram app.