Fluffernutter Sandwich Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fluffernutter Sandwich contains 340 calories, 9g protein, 48g carbs, and 13.5g fat per one sandwich (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 9.0g | 18% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 13.5g | 17% |
| Fiber | 2.0g | 7% |
| Sugar | 26.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Sodium | 340.0mg | 15% |
| Calcium | 38.0mg | 3% |
| Iron | 155.0mg | 861% |
| Magnesium | 0.90mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 2.0mg | 0% |
Is Fluffernutter Sandwich Good for You?
Fluffernutter Sandwich provides 340 calories per one sandwich (100g) with 9g protein, 48g carbohydrates, and 13.5g fat. It is a source of saturated fat (14% dv), sodium (15% dv), iron (861% dv).
A Fluffernutter sandwich is a classic American sandwich made with peanut butter and marshmallow fluff spread between two slices of white bread
Key Health Benefits of Fluffernutter Sandwich
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (861% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Fluffernutter Sandwich Nutrition with Gram
Use Gram to log fluffernutter sandwich and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fluffernutter sandwich?
Fluffernutter Sandwich contains 340 calories per one sandwich (100g).
How much protein is in fluffernutter sandwich?
Fluffernutter Sandwich provides 9g of protein per one sandwich (100g).
How many carbs are in fluffernutter sandwich?
Fluffernutter Sandwich has 48g of carbohydrates per one sandwich (100g).
Is fluffernutter sandwich good for tracking nutrition?
Yes. Fluffernutter Sandwich can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fluffernutter sandwich in a meal plan?
Use Fluffernutter Sandwich as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fluffernutter sandwich and thousands of other foods with the Gram app.