Fluffuccino Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fluffuccino contains 85 calories, 3g protein, 14g carbs, and 2.5g fat per one cup (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 3.0g | 6% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 2.5g | 3% |
| Sugar | 12.0g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 50.0mg | 2% |
| Calcium | 12.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Fluffuccino Good for You?
Fluffuccino provides 85 calories per one cup (350g) with 3g protein, 14g carbohydrates, and 2.5g fat. It is a source of iron (778% dv), zinc (818% dv), vitamin b6 (12% dv).
Sweet specialty coffee drink similar to a flavored cappuccino with marshmallow fluff or syrup
Key Health Benefits of Fluffuccino
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Fluffuccino Nutrition with Gram
Use Gram to log fluffuccino and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fluffuccino?
Fluffuccino contains 85 calories per one cup (350g).
How much protein is in fluffuccino?
Fluffuccino provides 3g of protein per one cup (350g).
How many carbs are in fluffuccino?
Fluffuccino has 14g of carbohydrates per one cup (350g).
Is fluffuccino good for tracking nutrition?
Yes. Fluffuccino can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fluffuccino in a meal plan?
Use Fluffuccino as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fluffuccino and thousands of other foods with the Gram app.