Fluffy Canadian Style Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fluffy Canadian Style contains 227 calories, 7g protein, 28g carbs, and 9g fat per 2 pancakes (160g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pancakes (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 227 kcal | 11% |
| Protein | 7.0g | 14% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.2g | 4% |
| Sugar | 4.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 430.0mg | 19% |
| Potassium | 0.20mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Fluffy Canadian Style Good for You?
Fluffy Canadian Style provides 227 calories per 2 pancakes (160g) with 7g protein, 28g carbohydrates, and 9g fat. It is a source of saturated fat (18% dv), cholesterol (18% dv), sodium (19% dv).
Thick, fluffy griddle cakes made with flour, milk, eggs and baking powder, a Canadian breakfast staple
Key Health Benefits of Fluffy Canadian Style
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Fluffy Canadian Style Nutrition with Gram
Use Gram to log fluffy canadian style and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fluffy canadian style?
Fluffy Canadian Style contains 227 calories per 2 pancakes (160g).
How much protein is in fluffy canadian style?
Fluffy Canadian Style provides 7g of protein per 2 pancakes (160g).
How many carbs are in fluffy canadian style?
Fluffy Canadian Style has 28g of carbohydrates per 2 pancakes (160g).
Is fluffy canadian style good for tracking nutrition?
Yes. Fluffy Canadian Style can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fluffy canadian style in a meal plan?
Use Fluffy Canadian Style as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fluffy canadian style and thousands of other foods with the Gram app.